Hydrating your Skin

Galway Facial TreatmentsI find all of my clients are complaining about dull lifeless skin that is feeling tight. The weather we have been having has not helped along with heating and air con etc but here are a few tips to keep your skin healthy and young!

*Eat foods rich in vitamins-Leafy Greens , and fruits but try and stay as organic as possible. If not organic always wash everything well.

*Drink 2 litres of water per day

*Cleanse, Tone and Moisturise EVERY morning and evening.

*Use products suitable for your skin type and try your best ot exfoliate 1-2 times per week. Our skin is constantly shedding dead skin cells so we need to exfoliate these off to keep the skin looking fresh.

*If you wear a full make up every day try to do a double cleanse at night. One to remove make up and one to actually clean the skin.

*Take some supplements like Vitamin C, Vitamin E and Omega 3 fish oils which are all amazing for your skin.

Make a strart with these few changes and see the difference it will make to your complexion.

K xbbx